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“I have a stressful job, and I know stress is really bad, but how do you handle it when you have a job that is deadline oriented and is constantly filled with unexpected issues? In addition, work issues sometimes carry over to my family life, and it's hard for me to disengage sometimes. Are...

If I hadn't followed my intuition, I would have been massively injured, exploited as a child or had a traumatic childhood, live a life totally misaligned with my true nature or even potentially dead. As much as I sound dramatic here, this is the truth when I recall at those times I listen to my...

There has been a spike in conversations and awareness on mental health lately, especially now that we are amid a pandemic and a lot of uncertainty revolving around it. According to a specialist centre study, by 2020, mental health issues are the second biggest health problem affecting Malaysians...

Managing work and home simultaneously, being present for your relationships and taking care of other responsibilities can be stressful. 

Let alone socialising, being consistent with your self-care regimes, kids, hobbies or investing time in building your side hustle.

Finding the right...

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I had the wonderful opportunity of joining Michael’s class titled “Mindful Slow Breath Meditation with Palo Santo”. I had never used Palo Santo before and was excited to learn about it tonight. The evening started off with an explanation of...